Peanut butter and jelly sandwiches on whole wheat bread are now a thing of many decades past I gave up wheat in 1998 when I was diagnosed with Celiac Disease and went on a GlutenFree Diet Shortly after that, I went a step further, starting a Paleo Diet , and at that point, sugarfilled jams and jellies were out the doorPeanut butter and jelly sandwich has about 16grams of sugar and taking 2 slices of white wheat bread, and 2 tablespoon of peanut butter produces 3grams each Consuming peanut butter is one way to keep your stomach full and balance the blood sugar levelA peanut butter and jelly sandwich made with 2 tablespoons of peanut butter and a tablespoon of jelly contains 44 grams of total carbohydrates, including 66 grams of dietary fiber This makes up 23 percent of the daily recommended fiber intake for women or 17 percent for men, as set by the Institute of Medicine
A Classic Peanut Butter And Strawberry Jelly Sandwich On Wheat B Stock Photo Image Of Halved Children
